There is a lot of confusion when it comes to earthing and grounding. To put it simply, earthing is the process of connecting to the Earth’s energy. This can be done through the use of grounding rods or mats. Grounding, on the other hand, is the process of connecting to a specific point on the Earth’s surface. This point is usually a metal rod or plate that has been driven into the ground.


There are many benefits to earthing and grounding. Earthing can help to reduce stress and anxiety, improve sleep, and reduce inflammation. Grounding can help to reduce the risk of electrical shocks and can also improve the quality of your home’s electrical grounding system.

If you’re looking to improve your health and well-being, then earthing and grounding may be something you want to consider.