There are a lot of people out there who are wondering which is better – earthing or grounding. While they may seem like they are the same thing, they are actually quite different. Here is a breakdown of the two so that you can decide which is best for you.



Earthing is the process of connecting your body to the Earth’s natural energy. This can be done by walking barefoot on the ground, sitting or lying on the ground, or even swimming in natural bodies of water. When you connect with the Earth’s energy, it can help to reduce stress, improve sleep, and increase overall energy levels.



Grounding, on the other hand, is the process of connecting your electrical system to the Earth. This is done by using a grounding rod or plate that is driven into the ground. When your electrical system is properly grounded, it can help to reduce electromagnetic fields (EMFs), and improve the overall function of your electrical system.