There are multiple benefits of earthing, also known as grounding. When we connect with the Earth, we align our energies with its natural frequency. This helps to reduce stress, anxiety and inflammation while promoting clarity, focus and a sense of calm.
Additionally, earthing can help to improve our sleep quality, as well as our overall energy levels and well-being. It can also aid in the detoxification process, as well as improve circulation and reduce pain.
There are many ways to ground ourselves, but one of the simplest and most effective ways is to simply walk barefoot on the Earth. Spend time outside in nature, or simply place your hands or feet on the ground to receive its benefits.